I'm back from my work trip. It was a good trip, and I feel I learned a lot. I definitely did not work out much, and I overindulged on the food. But I feel that life is meant to be enjoyed in moments like these, and as long as you don't make it an everyday habit, indulge a little. Getting back to the healthier routine today!
Sir is over the moon that I am back. We took a little evening walk last night and reveled in each other's company. I'm glad to be back too. Onto the recap!
Workouts: 1/7 - No sports. I barely worked out during the business trip. I got to swim for about ten minutes one night before a hoard of noisy teenagers overtook the pool.
Eating: 0/7 - I didn't even log it. They had some nice catering for the meeting, and we were going out to neat restaurants and meeting up at bars to drink heavily network. Back on the horse this week though!
Weight: Gained 1.6 lbs. I'm not feeling bad about it though, I expected it. It's okay as long as I start anew today.
Stress: I was away and enjoying myself. I have a three-day weekend right now. Life is good at the moment, haha.
Decluttering: Definitely not. Maybe this weekend!
Sleep: 4.5/7 - Not bad for this week! Had trouble getting to bed last night, and one night at the meeting there was a truck backing up so loudly and I was up a few hours early. But other than that, sleep was good!
I feel almost safe to say that spring has sprung here. It's wet and rainy, but the temperatures are good! Hope you get to go out and enjoy it!!
Hi Lea,
ReplyDeleteI'm glad the work trip went well and you had a good time away. Exercising and sticking to eating patterns is impossible on these trips. I think it's good to indulge a little from time to time.
Sounds like a lovely homecoming. Enjoy your long weekend :)
Hugs
Roz
Hi Roz,
DeleteIt was a nice trip. I am glad to be back, however. Sticking to the routine makes indulging that much sweeter. It's not as fun if you do it all the time. When I get myself into a habit of overindulgence I feel guilty.
Yay for spring and yay for being able to enjoy yourself without feeling guilty! Enjoy your weekend!
ReplyDeleteThanks, Olivia! It was a good three day weekend!
DeleteWelcome back to you and to spring!
ReplyDeleteAmy
Thank you! I am so excited for this spring weather! <3
DeleteNice to hear your time away went well Lea. Enjoy your long weekend and reunion with your Sir. Happy spring to you. Its getting chilly over here and the days are shorter.
ReplyDeleteHugs Lindy xx
Thank you Lindy! I'm happy for spring here, and hoping your winter isn't too harsh! Just enough to be enjoyable!
DeleteGlad you had a nice time on your worktrip. It's good you had a good time of reconnecting, and that you're not fretting about the pounds. Think about it, that's barely half a kilo - Which is my unit of measurement over here - so really, it's nothing at all. I can go up and down a whole half a kilo in a day.
ReplyDeleteI don't tend to fret over the weight if it was for a celebration or something like that. But I just don't want to fall back into my old habits! I can go up and down an entire kilo in a day. Its why I don't weigh myself everyday, and I try to do it the same time each week, early in the morning, naked, after I've gone to the restroom. Keep it as accurate as possible, ha!
DeleteHi Lea,
ReplyDeleteI agree with you that some moments are just meant to be enjoyed. As long as you get back on the bandwagon now that you're home, you'll be fine.
Glad you had a good trip!
Jlynne
Thank you, Lynne. So good to hear from you!
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